Mediterranean Lamb Meatballs

Mediterranean lamb meatballs are a game-changer for weeknight dinners or casual gatherings. They’re tender, juicy, and bursting with fresh herbs, garlic, and warm spices. The flavor profile — a mix of oregano, mint, and a hint of cumin — gives these meatballs a bright, aromatic quality that pairs beautifully with yogurt sauce, tomato sauce, or simply some warm pita.

I love making these meatballs because they’re fast to prep, cook quickly, and appeal to both adults and kids alike. They’re also extremely versatile — serve them as a main dish, in a wrap, or as part of a mezze platter. Using lamb gives the meatballs a rich, savory flavor, but if lamb isn’t available or preferred, ground beef or a mix of beef and pork works just as well.

A fork dipping a Mediterranean lamb meatball into tzatziki sauce, with more meatballs and cucumber slices in the background.

What Kind of Meat Should I Use?

  • Ground lamb is traditional for authentic Mediterranean flavor. Choose 80–85% lean for juiciness.

  • Ground beef can substitute if lamb isn’t available or if you prefer a milder taste.

  • Beef and pork blend works too — it adds richness and helps the meatballs stay tender.

  • Lean turkey or chicken can be used for a lighter version, though the flavor is less bold.

Can I Make Meatballs Ahead of Time?

Yes! Formed meatballs can be refrigerated for up to 24 hours before cooking. This is handy if you want to prep ahead for dinner. You can also freeze uncooked meatballs for up to 2 months; thaw in the fridge overnight before cooking.

Can I Bake Instead of Frying?

Absolutely. Preheat oven to 400°F (200°C). Arrange meatballs on a baking sheet and bake for 12–15 minutes, flipping halfway, until golden and cooked through. Baking is a lower-fat, hands-off alternative.

What Sauces or Sides Work Best?

  • Traditional: Tzatziki, plain Greek yogurt, or a tomato-based sauce.

  • Serve with: Warm pita, couscous, rice, or a simple Mediterranean salad.

  • Optional: Drizzle with lemon juice or sprinkle with feta for extra brightness.

Mediterranean Lamb Meatballs

Total Time 30 minutes
Servings: 4 people
Course: Main Course
Cuisine: Mediterranean

Ingredients
  

  • For the Meatballs:
  • 1 lb 450 g ground lamb
  • 1 small onion finely chopped
  • 2 –3 garlic cloves minced
  • ¼ cup fresh parsley chopped
  • 2 tbsp fresh mint chopped
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • ½ tsp smoked paprika optional
  • 1 large egg
  • ¼ cup breadcrumbs optional, panko or regular
  • Salt and pepper to taste
  • Optional Sauces / Sides:
  • Tzatziki or plain Greek yogurt
  • Tomato sauce
  • Warm pita or flatbreads

Notes

Storage: Refrigerate cooked meatballs in an airtight container for up to 3 days.
Breadcrumb alternatives: Oats, crushed crackers, or gluten-free breadcrumbs work fine.
Swap sauces: try tahini or lemon-garlic yogurt instead of tomato sauce.
If fresh mint isn’t available, use basil or extra parsley; flavor is slightly different but still fresh.

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