Oven-Baked Chicken Tenders

When you want something crispy but don’t feel like pulling out a frying pan, the oven becomes the easiest solution. Baking chicken tender strips at high heat creates that light crunch on the outside while keeping the inside juicy. The texture hits somewhere between classic crispy chicken strips and the thinner crispy chicken “stripes” kids love—just without the mess of deep-frying. Using the oven also allows you to make a full tray at once, similar to how you’d cook crispy chicken finger portions for a crowd, but with a cleaner, lighter finish.

Crispy golden oven-baked chicken tenders on parchment paper, with a small bowl of ketchup, on a round tray.

How do I keep oven-baked chicken strips crispy?

Crispness depends on three things: high heat, space between each strip, and a light oil mist.
If they steam instead of bake, the coating softens. Use a metal baking tray, not glass—it heats faster and dries the coating better.

Why does the coating sometimes fall off?

Usually it’s moisture. If the chicken is wet, the crumbs slide.
Pat dry thoroughly, press the crumbs firmly, and avoid moving them too much during baking.
Another cause is skipping the flip—flipping once helps both sides firm up evenly.

Can I make these ahead?

Yes. Bread the chicken, place the strips on a tray, and refrigerate uncovered for up to 8 hours.
The cold air actually helps the crumbs adhere better, improving the crispy chicken strip texture.

Can I freeze them?

Freeze the breaded (unbaked) tenders on a tray until solid, then transfer to a freezer bag.
Bake straight from frozen at 425°F; just add a few extra minutes.

Is it okay to use chicken breast instead of tenders?

Absolutely. Cut the breast into uniformly sized strips.
If the pieces vary in thickness, the thinner ends may get crisp first—similar to classic crispy chicken finger edges.

Oven-Baked Chicken Tenders

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 people
Course: Snack

Ingredients
  

Chicken
  • pounds chicken tenders or chicken breasts cut into strips
Dry Coating
  • 1 cup panko breadcrumbs
  • ½ cup plain breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Optional: 2 tablespoons grated Parmesan for extra crispness
Wet Coating
  • 2 large eggs
  • 1 tablespoon milk any kind
For the Pan
  • Cooking spray or a light drizzle of oil

Method
 

Step 1: Preheat the Oven
  1. Heat the oven to 425°F (220°C). High heat is essential for crisp textures when cooking chicken tender strips without frying.
Step 2: Prepare the Breading Station
  1. In one bowl, whisk the eggs with the milk.
  2. In a second bowl, mix the panko, plain breadcrumbs, garlic powder, onion powder, paprika, salt, pepper, and Parmesan (if using).
  3. The blend of panko and fine crumbs gives the baked chicken strips a sturdy crust that stays crisp.
Step 3: Coat the Chicken
  1. Pat the chicken tenders dry. Dip each strip into the egg wash, then press firmly into the breadcrumb mixture.
  2. Arrange them on a parchment-lined baking sheet, leaving space so the hot air can circulate.
Step 4: Add a Light Oil Mist
  1. Spray the tops with cooking spray or drizzle a very small amount of oil.
  2. This step is crucial—it helps the coating crisp up and gives oven baked chicken tenders the same satisfying texture as fried versions.
Step 5: Bake
  1. Bake for 18–20 minutes, flipping once halfway.
  2. The chicken should be golden and reach an internal temperature of 165°F (74°C).
Step 6: Rest & Serve
  1. Let the chicken sit for 3 minutes so the crust stays intact.
  2. Serve with your favorite dipping sauces or alongside salads, vegetables, or pasta.

Notes

Press the crumbs firmly so the coating doesn’t fall off.
Dry chicken = better adhesion. Don’t skip patting them dry.
Don’t overcrowd the pan; the more airflow, the crispier the result.
Panko is the main driver of the crispy chicken strips texture—don’t replace it with only plain breadcrumbs.
If making chicken finger–style pieces, slice thinner strips for extra crunch.

More Recipes

There are no reviews yet. Be the first one to write one.